Lifestyle
Sleep, stress, alcohol, and other everyday factors.
Sleep and Desire: Why Rest Is the Most Underrated Aphrodisiac
Short sleep lowers energy, mood, and even hormone levels. Here is what research shows about sleep and intimacy, and how to sleep better as a couple.
Some evidenceStress and Intimacy: Breaking the Cycle
Stress affects the body and the mind, and it is one of the most common reasons for low desire. Small daily habits can help you reconnect.
Strong evidenceAlcohol and Sex: Liquid Courage or Mood Killer?
A drink can feel relaxing, but alcohol affects arousal, performance, and consent. Here is what to know.
Some evidenceTalking About Sex: Why the Conversation Matters as Much as the Act
Couples who talk openly about sex tend to be happier with their sex life and their relationship. Here is what the research shows and how to start.
Some evidenceMismatched Desire: When One of You Wants Sex More Often
Wanting sex at different times or frequencies is one of the most common challenges couples face. Here is why it happens and what research suggests can help.
Some evidenceThe Power of a Hug: Non-Sexual Touch, Stress, and Closeness
Hugging, cuddling, and holding hands are linked to lower stress and a stronger bond. Here is what studies have found about everyday affectionate touch.
Strong evidenceSmoking, Vaping, and Sexual Health
Smoking damages blood vessels, and healthy blood flow is central to arousal. Here is what research shows about cigarettes, nicotine, vaping, and what happens when you quit.
Some evidenceA Practical Guide to Lubricants
Lubricant can make sex more comfortable and more enjoyable. Here is how water-, silicone-, and oil-based products differ, which work with condoms, and how to avoid irritation.
Some evidenceBody Image and Sexual Satisfaction
How you feel about your body can shape how present and relaxed you feel during intimacy. Here is what research shows and how partners can support each other.