Sexual Wellness
Honest guides on food, nutrients, fitness, and lifestyle. Every article carries an evidence rating and links to its sources, so you can see exactly where the information comes from.
Latest articles
Zinc and Sexual Health: What It Does and When It Helps
Zinc plays a role in hormone production and fertility. Here is what the research says, which foods are rich in it, and why more is not better.
Some evidenceVitamin D and Sexual Health: Separating Signal from Hype
Low vitamin D is common, and some studies link it to lower testosterone and sexual function. Here is what we know and what we don't.
MythAphrodisiac Foods: Oysters, Chocolate, and What Science Says
Oysters, chocolate, and honey are famous as 'love foods'. We look at which claims hold up and which are mostly romance.
Some evidenceMagnesium, B12, and Iron: The Energy Nutrients Behind Desire
Feeling too tired for intimacy? Low levels of a few common nutrients can drain energy. Here is what to know about magnesium, vitamin B12, and iron.
Some evidenceWhat's Good for Your Heart Is Good for Your Sex Life
Healthy blood flow is central to arousal. Research links heart-healthy eating patterns, like the Mediterranean diet, to better sexual function.
Weak evidenceMaca and Ginseng: Do Herbal 'Libido Boosters' Work?
Maca and ginseng are the most researched herbal products sold for desire and performance. Here is what the studies actually found, and the cautions.
Some evidencePelvic Floor (Kegel) Exercises for Everyone
Pelvic floor muscles support bladder control and can play a role in sexual function for people of every sex. Here is how to find them and train them.
Some evidenceHow Regular Exercise Improves Your Sex Life
Aerobic exercise supports circulation, mood, energy, and body confidence. Research shows it can improve erectile function in particular.
Some evidenceSleep and Desire: Why Rest Is the Most Underrated Aphrodisiac
Short sleep lowers energy, mood, and even hormone levels. Here is what research shows about sleep and intimacy, and how to sleep better as a couple.
Some evidenceStress and Intimacy: Breaking the Cycle
Stress affects the body and the mind, and it is one of the most common reasons for low desire. Small daily habits can help you reconnect.
Strong evidenceAlcohol and Sex: Liquid Courage or Mood Killer?
A drink can feel relaxing, but alcohol affects arousal, performance, and consent. Here is what to know.