Partner on Top

One partner lies on their back and the other sits or kneels astride them, facing them. The partner on top sets the pace and depth, which makes it a great option for exploring what feels good.

How it feels

Empowering for the partner on top and relaxing for the one below. Easy to make eye contact and hold hands.

Comfort tips

• Place a pillow under the knees of the partner on top if the surface is firm.
• The partner on top can lean forward onto their hands for a closer, more relaxed version.
• The partner below can prop their head and shoulders up with pillows.

Talk about it

Let the partner on top lead, and agree they can pause or change pace whenever they want.

Take care

• Kneeling for a long time can be hard on knees; switch positions when needed.